Move from reactivity to resiliency, follow through on your intentions and embrace lifelong wellbeing.
Dr. Margit Henderson’s warm presence and contagious optimism will inspire you to take effective action, as she guides you to overcome obstacles and reach your goals.
Whether as a speaker, therapist or writer, Margit shares research-based insights to build skills for resilience. She can help you and/or your audience bridge the gap between where you are and where you want to be.
Latest Posts
Are you ready for a break? I recently recorded this podcast for a new app called 5 Minutes for Me.…
Read MoreMindset for Change
Last month’s post explored self-compassion, a crucial element of the Action-Able Mindset for creating lasting change. In the video below,…
Read MoreFortify Your Resolutions: Translate Self-Critical Goals into Self-Loving Goals
New Year’s resolutions—and most other change goals—usually originate from dissatisfaction. We want to feel differently than we do in the…
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