Habits happen. The question is will you choose your habits or will your habits choose you?

Your brain is a habit-forming machine. The problem is unhealthy habits are much easier to make—and harder to break—than healthy ones. But once you learn the science of creating lasting change, you’ll be empowered to take charge of your life by owning your habits!

Transform your fear of aging into excitement for your future!

What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best. Use this easy-to-read book as a tool to customize your plan for aging well.

book on aging well

Optimistic Aging won the Independent Publisher’s 2015 Living Now Book Award, silver medal in the Mature Living / Aging category.
book on aging well
Optimistic Aging was honored as a Finalist in 2015 USA Book News Awards in the Health: Aging/50+ category.