Escaping Perfectionism’s Trap
Are you haunted by a perfectionistic inner voice? Do you tend to set unrealistic goals or find yourself frozen—procrastinating on…
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Explore Your Creativity
My mantra is Make a joyful mess. I play with mixing colors and creating goopy textures out of paint. If…
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Anger is contagious. So is serenity.
We tend to think of our feelings as our own—personal and privately held within us. But the truth is that…
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Navigating Grief in Our New Normal
Emotionally processing what we’ve been through during this challenging year is a crucial step toward healing burnout and restoring our…
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It’s Time to Reconnect: How to Build and Deepen Friendships
This past year, loneliness has been searing for many people. For others, it’s been a relief to be off the…
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Quick Resiliency Resets for Burnout Relief
Are you ready for a break? I recently recorded this podcast for a new app called 5 Minutes for Me.…
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Mindset for Change
Last month’s post explored self-compassion, a crucial element of the Action-Able Mindset for creating lasting change. In the video below,…
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Fortify Your Resolutions: Translate Self-Critical Goals into Self-Loving Goals
New Year’s resolutions—and most other change goals—usually originate from dissatisfaction. We want to feel differently than we do in the…
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Why It’s So Hard to Keep Our Distance
Hope is on the horizon for a vaccine that will protect us from COVID-19. But until the vaccine is widely…
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Happiness Habits
What are you waiting for? 2020 has been a year of waiting. You might be waiting for customers to return…
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