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Feast for the Senses

Expand your usual gratitude list this Thanksgiving beyond the people and things you treasure to appreciate the simple sensory experiences…
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New Beginnings

I write to you today from my newly empty nest. Our youngest child started college a few weeks ago, and…
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Your Friendship Map

Imagine a map with miniature passport photos of your loved ones, tagging their geographic location. Where do your family and…
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Summer’s Paradox

Summer is considered a time of rest and relaxation, but summer is naturally a time of energy and growth. The…
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Brighten Your Aging Filter

Your perceptions of aging impact your long-term outcome. The World Health Organization identified ageism as a “prevalent and insidious” health…
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your happiness playlist

Your Happiness Playlist

Experience embodied delight through music. Sounds are vibrations hitting your eardrums, but the rest of your body is resonating too.…
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authentic connection

Authentic Connection

This Valentine’s Day, enhance your connection with your loved ones by sharing more genuinely with each other. Take a risk…
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