Prediction Predicament
Imagine there’s a filter between each of us and our life experiences, allowing in some details and blocking out others.…
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The Gift of Enough
“More, more, more” is our society’s mantra. We aspire to do more, have more, be more. And while a growth…
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Resilient by Design
We are born fragile and resilient, biologically designed to heal when broken. Our bodies know what we need to mend—it’s…
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Resilient Mindset
Resiliency is the capacity of a substance “to spring back into shape after bending, stretching, or being compressed.” Though devastating…
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Facing Truth Together
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” –James Baldwin (1962)…
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Your Habit Change Mindset
Happy New Year! Whatever habit changes you want to make now or throughout the year, set yourself up for success…
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Gratitude as an Antidote to Craving
The season of indulgence has begun. If you received trick-or-treaters at your home, then you may still have leftover candy…
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Fitness Matters More than Weight
It’s crucial that we stay active, especially as we get older. Being physically fit is associated with longevity as well…
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How to Develop Your Joyspan
I was surprised to realize recently that it’s been 10 years this month since I published Optimistic Aging: from Midlife…
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Awakening from Numbness
Today, as my heart came back online and my tears began to flow, relief also washed over me. I’d felt…
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