Welcome DisruptionDisruptive experiences create opportunities for growth and learning. When we are young, our minds are stretched and challenged at school.…Read More
The Habit PathwayTo break an existing habit or create a new one, learn to crack the code of the Habit Pathway. Rather…Read More
Stages of Habit DevelopmentAs you consider your goals for the new year, be aware that our resolutions for new habits are like tadpoles.…Read More
Give the Gift of GratitudeMost winter holidays focus on the theme of Light in the Darkness. Light inspires hope whether you are celebrating the…Read More
Whole Brain LivingYou might remember Jill Bolte Taylor, whose 2008 presentation “My Stroke of Insight” (see below) was the first TED talk…Read More
Introverts and Extroverts: Bridging the Communication GapMost discussions of the introvert/extrovert trait explore how people on both ends of this continuum experience social situations. For example,…Read More
Cultivating Compassion: Tonglen MeditationMonths back, I signed up for an online meditation retreat, and it turned out to be just what my broken…Read More
Solve the Body First: Simple Strategies to Thrive Under PressureMost people think of stress as coming from their challenging circumstances, but the truth is that stress arises in the…Read More
Defusing DefensivenessDefensiveness is a common form of emotional self-protection. When we feel corrected or criticized, we deflect or shut down the…Read More
Intuition: How Cultivate It and When to Ignore ItIntuition is a treasure trove of information offered by your body. Often, your body knows something before your mind can…Read More