Finding Home for the Holidays
This holiday season, I invite you to reconsider your experience of home. Usually the idea of home points to a…
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Feast for the Senses
Expand your usual gratitude list this Thanksgiving beyond the people and things you treasure to appreciate the simple sensory experiences…
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Welcome Your Friendly Ghosts
Across the world, varying by faith tradition, most cultures have some special way to honor the departed, such as All…
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New Beginnings
I write to you today from my newly empty nest. Our youngest child started college a few weeks ago, and…
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Your Friendship Map
Imagine a map with miniature passport photos of your loved ones, tagging their geographic location. Where do your family and…
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Summer’s Paradox
Summer is considered a time of rest and relaxation, but summer is naturally a time of energy and growth. The…
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Brighten Your Aging Filter
Your perceptions of aging impact your long-term outcome. The World Health Organization identified ageism as a “prevalent and insidious” health…
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Take Charge of Your Inner Pharmacist
Whether you realize it or not, your brain acts as a full-time internal pharmacist, managing your body’s natural biochemistry. I…
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Creature Comforts: The Health Benefits of Pets
It was “total pandemonium” when Dr. Bill Thomas released one hundred parakeets into the beauty salon of the nursing home…
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Your Happiness Playlist
Experience embodied delight through music. Sounds are vibrations hitting your eardrums, but the rest of your body is resonating too.…
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