Trust: the Heart of Relationship
Trust is the foundation of connection. Developing trust involves discernment. You learn how to tell who is trustworthy and who…
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Hope: the Ultimate Superfood
You already know that it’s important to eat your leafy veggies and blueberries, rich in antioxidants. But did you know…
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Increase Calm and Self-Control with this 5-minute Daily Practice
Where can you carve-out five minutes? How about before you get out of bed after your alarm goes off? Or…
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Workplace Wellness: Escape Your Desk Chair
You may have heard that “sitting is the new smoking.” A study comparing mortality rates of sedentary nonsmokers and smokers…
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The Paradox of Aging: the Happiness U-Curve
When imagining aging, most middle-aged people look ahead with trepidation. But take heart: the best is likely yet to come!…
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Embrace Conflict for Valentine’s Day
With Valentine’s Day approaching, let’s focus on the most important ingredient of a healthy relationship: constructive conflict. The term conflict…
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Resolve to Refresh
Have you ever returned from a vacation feeling depleted rather than replenished? Maybe you were jetlagged after an international adventure or drained…
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Offering Peace
The most important gift you can give to your loved ones won’t be found at a store or fit into…
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Gratitude as an Antidote to Craving
The season of indulgence has begun. If you received trick-or-treaters at your home, then you may still have leftover candy…
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Healthy Emotional Eating
Do you ever soothe yourself with food after a hard day? Usually we think of emotional eating as turning to…
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