Welcome Your Friendly Ghosts
Across the world, varying by faith tradition, most cultures have some special way to honor the departed, such as All…
Read MoreBlog
New Beginnings
I write to you today from my newly empty nest. Our youngest child started college a few weeks ago, and…
Read More
Your Friendship Map
Imagine a map with miniature passport photos of your loved ones, tagging their geographic location. Where do your family and…
Read More
Summer’s Paradox
Summer is considered a time of rest and relaxation, but summer is naturally a time of energy and growth. The…
Read More
Brighten Your Aging Filter
Your perceptions of aging impact your long-term outcome. The World Health Organization identified ageism as a “prevalent and insidious” health…
Read More
Take Charge of Your Inner Pharmacist
Whether you realize it or not, your brain acts as a full-time internal pharmacist, managing your body’s natural biochemistry. I…
Read More
Creature Comforts: The Health Benefits of Pets
It was “total pandemonium” when Dr. Bill Thomas released one hundred parakeets into the beauty salon of the nursing home…
Read More
Your Happiness Playlist
Experience embodied delight through music. Sounds are vibrations hitting your eardrums, but the rest of your body is resonating too.…
Read More
Authentic Connection
This Valentine’s Day, enhance your connection with your loved ones by sharing more genuinely with each other. Take a risk…
Read More
What’s Your Theme for the New Year?
How’s your new year’s resolution holding up so far? Have you been able to stick to your goal of going…
Read More
