It’s Time to Reconnect: How to Build and Deepen Friendships
This past year, loneliness has been searing for many people. For others, it’s been a relief to be off the…
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Quick Resiliency Resets for Burnout Relief
Are you ready for a break? I recently recorded this podcast for a new app called 5 Minutes for Me.…
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Mindset for Change
Last month’s post explored self-compassion, a crucial element of the Action-Able Mindset for creating lasting change. In the video below,…
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Fortify Your Resolutions: Translate Self-Critical Goals into Self-Loving Goals
New Year’s resolutions—and most other change goals—usually originate from dissatisfaction. We want to feel differently than we do in the…
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Why It’s So Hard to Keep Our Distance
Hope is on the horizon for a vaccine that will protect us from COVID-19. But until the vaccine is widely…
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Happiness Habits
What are you waiting for? 2020 has been a year of waiting. You might be waiting for customers to return…
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Pointing to Purpose
Clarity of purpose makes life fulfilling and a growing body of research shows that people with a strong sense of…
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Finding Life’s New Rhythm
Think of your favorite song—what is the rhythm? How does the beat structure the music? Where are flourishes that sustain…
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Acknowledging Racist Thoughts and Choosing Antiracist Beliefs
Across the nation and political spectrum, the majority of Americans have suddenly turned to face our nation’s racist origins and…
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Flying Blind: Decision Making in Uncertain Times
Hindsight will be 2020. Years from now we will fully understand how the coronavirus spread, how to treat COVID-19 and…
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