Coping with Helplessness
The coronavirus has upended the world as we know it. COVID-19 is spreading rapidly, already straining our medical system. The…
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True Love: Offering Emotional Wound Care
When someone is physically injured, we know to stop and provide care, whether it’s offering help with an ice pack…
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20/20 Vision: Orient to the Long View
We often enter a new year – and in this case a new decade – seeking a reset. We hope…
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Finding Home for the Holidays
This holiday season, I invite you to reconsider your experience of home. Usually the idea of home points to a…
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Feast for the Senses
Expand your usual gratitude list this Thanksgiving beyond the people and things you treasure to appreciate the simple sensory experiences…
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Welcome Your Friendly Ghosts
Across the world, varying by faith tradition, most cultures have some special way to honor the departed, such as All…
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New Beginnings
I write to you today from my newly empty nest. Our youngest child started college a few weeks ago, and…
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Your Friendship Map
Imagine a map with miniature passport photos of your loved ones, tagging their geographic location. Where do your family and…
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Summer’s Paradox
Summer is considered a time of rest and relaxation, but summer is naturally a time of energy and growth. The…
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Brighten Your Aging Filter
Your perceptions of aging impact your long-term outcome. The World Health Organization identified ageism as a “prevalent and insidious” health…
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