Fortify Your Resolutions: Translate Self-Critical Goals into Self-Loving Goals
New Year’s resolutions—and most other change goals—usually originate from dissatisfaction. We want to feel differently than we do in the…
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Why It’s So Hard to Keep Our Distance
Hope is on the horizon for a vaccine that will protect us from COVID-19. But until the vaccine is widely…
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Happiness Habits
What are you waiting for? 2020 has been a year of waiting. You might be waiting for customers to return…
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Pointing to Purpose
Clarity of purpose makes life fulfilling and a growing body of research shows that people with a strong sense of…
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Finding Life’s New Rhythm
Think of your favorite song—what is the rhythm? How does the beat structure the music? Where are flourishes that sustain…
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Acknowledging Racist Thoughts and Choosing Antiracist Beliefs
Across the nation and political spectrum, the majority of Americans have suddenly turned to face our nation’s racist origins and…
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Flying Blind: Decision Making in Uncertain Times
Hindsight will be 2020. Years from now we will fully understand how the coronavirus spread, how to treat COVID-19 and…
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Seeking Calm in the Storm
The shocking onset of the Covid-19 pandemic and global economic crash has left us all reeling. We’re unable to imagine…
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Coping with Helplessness
The coronavirus has upended the world as we know it. COVID-19 is spreading rapidly, already straining our medical system. The…
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True Love: Offering Emotional Wound Care
When someone is physically injured, we know to stop and provide care, whether it’s offering help with an ice pack…
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