Brighten Your Aging Filter
Your perceptions of aging impact your long-term outcome. The World Health Organization identified ageism as a “prevalent and insidious” health…
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Take Charge of Your Inner Pharmacist
Whether you realize it or not, your brain acts as a full-time internal pharmacist, managing your body’s natural biochemistry. I…
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Creature Comforts: The Health Benefits of Pets
It was “total pandemonium” when Dr. Bill Thomas released one hundred parakeets into the beauty salon of the nursing home…
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Your Happiness Playlist
Experience embodied delight through music. Sounds are vibrations hitting your eardrums, but the rest of your body is resonating too.…
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Authentic Connection
This Valentine’s Day, enhance your connection with your loved ones by sharing more genuinely with each other. Take a risk…
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What’s Your Theme for the New Year?
How’s your new year’s resolution holding up so far? Have you been able to stick to your goal of going…
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Welcome Wonder
During the holidays, we enjoy tales of wonder, whether about oil that miraculously lasted eight nights or the story of…
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Discover Your Joyful Surroundings
Step out of the chatter of your mind and orient to the joy that surrounds you. The human brain has…
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Boost the Connection with Simple Conversation Starters
How do you feel about starting a conversation with a stranger? Do you relish the chance to learn about someone…
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How to Follow-Through on Your Intentions: Start by Tossing Your To-Do List
Is your to-do list formal or informal? Do you keep it in your head, on paper, on your computer or…
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