Take Charge of Your Inner PharmacistWhether you realize it or not, your brain acts as a full-time internal pharmacist, managing your body’s natural biochemistry. I…Read More
Creature Comforts: The Health Benefits of PetsIt was “total pandemonium” when Dr. Bill Thomas released one hundred parakeets into the beauty salon of the nursing home…Read More
Your Happiness PlaylistExperience embodied delight through music. Sounds are vibrations hitting your eardrums, but the rest of your body is resonating too.…Read More
Authentic ConnectionThis Valentine’s Day, enhance your connection with your loved ones by sharing more genuinely with each other. Take a risk…Read More
What’s Your Theme for the New Year?How’s your new year’s resolution holding up so far? Have you been able to stick to your goal of going…Read More
Welcome WonderDuring the holidays, we enjoy tales of wonder, whether about oil that miraculously lasted eight nights or the story of…Read More
Discover Your Joyful SurroundingsStep out of the chatter of your mind and orient to the joy that surrounds you. The human brain has…Read More
Boost the Connection with Simple Conversation StartersHow do you feel about starting a conversation with a stranger? Do you relish the chance to learn about someone…Read More
How to Follow-Through on Your Intentions: Start by Tossing Your To-Do ListIs your to-do list formal or informal? Do you keep it in your head, on paper, on your computer or…Read More
How to Give and Receive FeedbackHealthy relationships require functional feedback systems. Unfortunately, most people get skittish about feedback because it’s often served up critically. Challenging…Read More