Finding Home for the HolidaysThis holiday season, I invite you to reconsider your experience of home. Usually the idea of home points to a…Read More
Feast for the SensesExpand your usual gratitude list this Thanksgiving beyond the people and things you treasure to appreciate the simple sensory experiences…Read More
Welcome Your Friendly GhostsAcross the world, varying by faith tradition, most cultures have some special way to honor the departed, such as All…Read More
New BeginningsI write to you today from my newly empty nest. Our youngest child started college a few weeks ago, and…Read More
Your Friendship MapImagine a map with miniature passport photos of your loved ones, tagging their geographic location. Where do your family and…Read More
Summer’s ParadoxSummer is considered a time of rest and relaxation, but summer is naturally a time of energy and growth. The…Read More
Brighten Your Aging FilterYour perceptions of aging impact your long-term outcome. The World Health Organization identified ageism as a “prevalent and insidious” health…Read More
Take Charge of Your Inner PharmacistWhether you realize it or not, your brain acts as a full-time internal pharmacist, managing your body’s natural biochemistry. I…Read More
Creature Comforts: The Health Benefits of PetsIt was “total pandemonium” when Dr. Bill Thomas released one hundred parakeets into the beauty salon of the nursing home…Read More
Your Happiness PlaylistExperience embodied delight through music. Sounds are vibrations hitting your eardrums, but the rest of your body is resonating too.…Read More