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Genuine Listening

The quality of your relationships is largely determined by how well you listen. Pay attention to how you pay attention…
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authentic connection

Savor Love

Humans are pack animals. We are biologically designed to connect with each other and generally have longer and healthier lives…
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Seek Joyful Movement

Make exercise as enjoyable as possible so that it becomes a lifelong habit. Some people naturally like exercising and savor…
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