Trust: the Heart of RelationshipTrust is the foundation of connection. Developing trust involves discernment. You learn how to tell who is trustworthy and who…Read More
Hope: the Ultimate SuperfoodYou already know that it’s important to eat your leafy veggies and blueberries, rich in antioxidants. But did you know…Read More
Increase Calm and Self-Control with this 5-minute Daily PracticeWhere can you carve-out five minutes? How about before you get out of bed after your alarm goes off? Or…Read More
Workplace Wellness: Escape Your Desk ChairYou may have heard that “sitting is the new smoking.” A study comparing mortality rates of sedentary nonsmokers and smokers…Read More
The Paradox of Aging: the Happiness U-CurveWhen imagining aging, most middle-aged people look ahead with trepidation. But take heart: the best is likely yet to come!…Read More
Embrace Conflict for Valentine’s DayWith Valentine’s Day approaching, let’s focus on the most important ingredient of a healthy relationship: constructive conflict. The term conflict…Read More
Resolve to RefreshHave you ever returned from a vacation feeling depleted rather than replenished? Maybe you were jetlagged after an international adventure or drained…Read More
Offering PeaceThe most important gift you can give to your loved ones won’t be found at a store or fit into…Read More
Gratitude as an Antidote to CravingThe season of indulgence has begun. If you received trick-or-treaters at your home, then you may still have leftover candy…Read More
Healthy Emotional EatingDo you ever soothe yourself with food after a hard day? Usually we think of emotional eating as turning to…Read More