Healthy Emotional Eating
Do you ever soothe yourself with food after a hard day? Usually we think of emotional eating as turning to…
Read MoreBlog
Coping with Change
As the saying goes, change is the only constant. Given this truth, why is change so stressful? The brain has…
Read More
Practice Self-Compassion
Imagine that a dear friend calls you in distress. How would you respond? What would you say? What would your…
Read More
Walk Your Way to Wellbeing
I was fortunate to spend this Independence Day hiking in Golden, Colorado. While delighting in our purple mountain majesties, I…
Read More
Quick Stress Relief Strategies
One of the most useful techniques to quickly calm yourself is to exhale deeply. This simple action can soothe the…
Read More
For Optimal Performance, Take a Break
When a deadline looms, it can be hard to take your foot off the gas pedal. The dominant paradigm is…
Read More
Take the Rocky Path for Longterm Mobility
One of your most important senses is one you’ve probably never heard of: proprioception. You can experience your proprioception by…
Read More
How To Apologize
It is impossible to be in relationship without hurting each other from time to time. When we cause harm, repairing…
Read More
Overcoming Setbacks
By now, most people have given up on their New Year’s Resolutions. Did you try to start a new habit…
Read More
Resilient Narrative: What story do you tell yourself?
Whether or not you’re aware of it, you have an internal narrative that drives how you approach your life. It…
Read More
