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Choose Your Family

If you could hand-pick your family, whom would you include? Would your birth family make the cut? If the answer…
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Ongoing Gratitude

This year’s holiday season has only just begun, but I have received my favorite present already. On Thanksgiving, a friend…
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Prioritize Sleep

An occasional sleepless night is common, but if you are regularly fatigued, prioritize getting more sleep for the sake of…
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Eating for Longevity

What should we eat to cultivate longterm health and well-being? Well, one research-supported answer is: not much. Severe calorie restriction has been shown…
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Willpower

Often we know what needs to be done to improve our lives, but we just aren’t doing it. Whether it…
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Know Your Stress Style

An important resiliency resource is awareness of your usual patterns of behavior, thought and emotion. Awareness is cultivated by intentional…
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