Choose Your Family
If you could hand-pick your family, whom would you include? Would your birth family make the cut? If the answer…
Read MoreAll Posts
Develop Your Optimistic Aging Mindset
When you imagine the possibility of living to the age of 100, do you feel dread or excitement? Most people…
Read More
Successful Resolutions Anytime
We often make new year’s resolutions to counteract the indulgences and lapses of the holiday season. But, these commitments tend…
Read More
Ongoing Gratitude
This year’s holiday season has only just begun, but I have received my favorite present already. On Thanksgiving, a friend…
Read More
Prioritize Sleep
An occasional sleepless night is common, but if you are regularly fatigued, prioritize getting more sleep for the sake of…
Read More
Purpose: Your Life Compass
What gives your life meaning? What calls you from your bed to face the day? Maybe it’s your dog nuzzling…
Read More
Eating for Longevity
What should we eat to cultivate longterm health and well-being? Well, one research-supported answer is: not much. Severe calorie restriction has been shown…
Read More
Inside Out movie – don’t miss it!
Don’t let this animated film trick you into thinking that this movie is just for kids. Inside Out, Pixar Studio’s…
Read More
Know Your Stress Style
An important resiliency resource is awareness of your usual patterns of behavior, thought and emotion. Awareness is cultivated by intentional…
Read More
