Workplace Wellness: Escape Your Desk ChairYou may have heard that “sitting is the new smoking.” A study comparing mortality rates of sedentary nonsmokers and smokers…Read More
The Paradox of Aging: the Happiness U-CurveWhen imagining aging, most middle-aged people look ahead with trepidation. But take heart: the best is likely yet to come!…Read More
Embrace Conflict for Valentine’s DayWith Valentine’s Day approaching, let’s focus on the most important ingredient of a healthy relationship: constructive conflict. The term conflict…Read More
Resolve to RefreshHave you ever returned from a vacation feeling depleted rather than replenished? Maybe you were jetlagged after an international adventure or drained…Read More
Offering PeaceThe most important gift you can give to your loved ones won’t be found at a store or fit into…Read More
Gratitude as an Antidote to CravingThe season of indulgence has begun. If you received trick-or-treaters at your home, then you may still have leftover candy…Read More
Healthy Emotional EatingDo you ever soothe yourself with food after a hard day? Usually we think of emotional eating as turning to…Read More
Coping with ChangeAs the saying goes, change is the only constant. Given this truth, why is change so stressful? The brain has…Read More
Practice Self-CompassionImagine that a dear friend calls you in distress. How would you respond? What would you say? What would your…Read More
Walk Your Way to WellbeingI was fortunate to spend this Independence Day hiking in Golden, Colorado. While delighting in our purple mountain majesties, I…Read More