Coping with Change
As the saying goes, change is the only constant. Given this truth, why is change so stressful? The brain has…
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Practice Self-Compassion
Imagine that a dear friend calls you in distress. How would you respond? What would you say? What would your…
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Walk Your Way to Wellbeing
I was fortunate to spend this Independence Day hiking in Golden, Colorado. While delighting in our purple mountain majesties, I…
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Quick Stress Relief Strategies
One of the most useful techniques to quickly calm yourself is to exhale deeply. This simple action can soothe the…
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For Optimal Performance, Take a Break
When a deadline looms, it can be hard to take your foot off the gas pedal. The dominant paradigm is…
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Take the Rocky Path for Longterm Mobility
One of your most important senses is one you’ve probably never heard of: proprioception. You can experience your proprioception by…
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How To Apologize
It is impossible to be in relationship without hurting each other from time to time. When we cause harm, repairing…
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Overcoming Setbacks
By now, most people have given up on their New Year’s Resolutions. Did you try to start a new habit…
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Resilient Narrative: What story do you tell yourself?
Whether or not you’re aware of it, you have an internal narrative that drives how you approach your life. It…
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Give the Gift of Gratitude
Most winter holidays focus on the theme of Light in the Darkness. Light inspires hope whether you are celebrating the…
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