Workplace Wellness: Escape Your Desk Chair
You may have heard that “sitting is the new smoking.” A study comparing mortality rates of sedentary nonsmokers and smokers…
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The Paradox of Aging: the Happiness U-Curve
When imagining aging, most middle-aged people look ahead with trepidation. But take heart: the best is likely yet to come!…
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Embrace Conflict for Valentine’s Day
With Valentine’s Day approaching, let’s focus on the most important ingredient of a healthy relationship: constructive conflict. The term conflict…
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Resolve to Refresh
Have you ever returned from a vacation feeling depleted rather than replenished? Maybe you were jetlagged after an international adventure or drained…
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Offering Peace
The most important gift you can give to your loved ones won’t be found at a store or fit into…
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Gratitude as an Antidote to Craving
The season of indulgence has begun. If you received trick-or-treaters at your home, then you may still have leftover candy…
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Healthy Emotional Eating
Do you ever soothe yourself with food after a hard day? Usually we think of emotional eating as turning to…
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Coping with Change
As the saying goes, change is the only constant. Given this truth, why is change so stressful? The brain has…
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Practice Self-Compassion
Imagine that a dear friend calls you in distress. How would you respond? What would you say? What would your…
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Walk Your Way to Wellbeing
I was fortunate to spend this Independence Day hiking in Golden, Colorado. While delighting in our purple mountain majesties, I…
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