Don’t Diet: How to Lose Belly Fat Sustainably
Diets that involve temporary, significant calorie restrictions are doomed to fail, because the body’s regulatory systems adjust metabolism and activity…
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Dementia of the Preoccupied
By the time you walk from one room to the next, you’ve forgotten what you intended to do once you…
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Seek Joyful Movement
Make exercise as enjoyable as possible so that it becomes a lifelong habit. Some people naturally like exercising and savor…
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Choose Your Family
If you could hand-pick your family, whom would you include? Would your birth family make the cut? If the answer…
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Develop Your Optimistic Aging Mindset
When you imagine the possibility of living to the age of 100, do you feel dread or excitement? Most people…
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Successful Resolutions Anytime
We often make new year’s resolutions to counteract the indulgences and lapses of the holiday season. But, these commitments tend…
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Ongoing Gratitude
This year’s holiday season has only just begun, but I have received my favorite present already. On Thanksgiving, a friend…
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Prioritize Sleep
An occasional sleepless night is common, but if you are regularly fatigued, prioritize getting more sleep for the sake of…
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Purpose: Your Life Compass
What gives your life meaning? What calls you from your bed to face the day? Maybe it’s your dog nuzzling…
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Eating for Longevity
What should we eat to cultivate longterm health and well-being? Well, one research-supported answer is: not much. Severe calorie restriction has been shown…
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