Genuine Listening

The quality of your relationships is largely determined by how well you listen. Pay attention to how you pay attention…
Read More
authentic connection

Savor Love

Humans are pack animals. We are biologically designed to connect with each other and generally have longer and healthier lives…
Read More

Seek Joyful Movement

Make exercise as enjoyable as possible so that it becomes a lifelong habit. Some people naturally like exercising and savor…
Read More

Choose Your Family

If you could hand-pick your family, whom would you include? Would your birth family make the cut? If the answer…
Read More