Walk Your Way to Wellbeing
I was fortunate to spend this Independence Day hiking in Golden, Colorado. While delighting in our purple mountain majesties, I…
Read MoreBlog
Quick Stress Relief Strategies
One of the most useful techniques to quickly calm yourself is to exhale deeply. This simple action can soothe the…
Read More
For Optimal Performance, Take a Break
When a deadline looms, it can be hard to take your foot off the gas pedal. The dominant paradigm is…
Read More
Take the Rocky Path for Longterm Mobility
One of your most important senses is one you’ve probably never heard of: proprioception. You can experience your proprioception by…
Read More
How To Apologize
It is impossible to be in relationship without hurting each other from time to time. When we cause harm, repairing…
Read More
Overcoming Setbacks
By now, most people have given up on their New Year’s Resolutions. Did you try to start a new habit…
Read More
Resilient Narrative: What story do you tell yourself?
Whether or not you’re aware of it, you have an internal narrative that drives how you approach your life. It…
Read More
Genuine Listening
The quality of your relationships is largely determined by how well you listen. Pay attention to how you pay attention…
Read More
The Power of Possibility
In 1954, Roger Banister became the first person to run a sub-4-minute mile. Prior to his accomplishment, it was generally…
Read More
Depression: Cancer of the Spirit
Clinical depression is categorically different from the common experience of having the blues for a few hours or days. Depression…
Read More
