Successful Resolutions Anytime
We often make new year’s resolutions to counteract the indulgences and lapses of the holiday season. But, these commitments tend…
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Ongoing Gratitude
This year’s holiday season has only just begun, but I have received my favorite present already. On Thanksgiving, a friend…
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Prioritize Sleep
An occasional sleepless night is common, but if you are regularly fatigued, prioritize getting more sleep for the sake of…
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Purpose: Your Life Compass
What gives your life meaning? What calls you from your bed to face the day? Maybe it’s your dog nuzzling…
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Eating for Longevity
What should we eat to cultivate longterm health and well-being? Well, one research-supported answer is: not much. Severe calorie restriction has been shown…
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Inside Out movie – don’t miss it!
Don’t let this animated film trick you into thinking that this movie is just for kids. Inside Out, Pixar Studio’s…
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Know Your Stress Style
An important resiliency resource is awareness of your usual patterns of behavior, thought and emotion. Awareness is cultivated by intentional…
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Resilient Mindset
Resiliency is defined as the capacity of a substance “to spring back into shape after bending, stretching, or being compressed.”…
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