Genuine ListeningThe quality of your relationships is largely determined by how well you listen. Pay attention to how you pay attention…Read More
The Power of PossibilityIn 1954, Roger Banister became the first person to run a sub-4-minute mile. Prior to his accomplishment, it was generally…Read More
Depression: Cancer of the SpiritClinical depression is categorically different from the common experience of having the blues for a few hours or days. Depression…Read More
Fitness Matters More than WeightMost people think of exercise as a weight loss strategy. But, weight is about 50% genetically determined and, in some…Read More
Savor LoveHumans are pack animals. We are biologically designed to connect with each other and generally have longer and healthier lives…Read More
Don’t Diet: How to Lose Belly Fat SustainablyDiets that involve temporary, significant calorie restrictions are doomed to fail, because the body’s regulatory systems adjust metabolism and activity…Read More
Dementia of the PreoccupiedBy the time you walk from one room to the next, you’ve forgotten what you intended to do once you…Read More
Seek Joyful MovementMake exercise as enjoyable as possible so that it becomes a lifelong habit. Some people naturally like exercising and savor…Read More
Choose Your FamilyIf you could hand-pick your family, whom would you include? Would your birth family make the cut? If the answer…Read More
Develop Your Optimistic Aging MindsetWhen you imagine the possibility of living to the age of 100, do you feel dread or excitement? Most people…Read More