Quick Stress Relief Strategies
One of the most useful techniques to quickly calm yourself is to exhale deeply. This simple action can soothe the…
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For Optimal Performance, Take a Break
When a deadline looms, it can be hard to take your foot off the gas pedal. The dominant paradigm is…
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Take the Rocky Path for Longterm Mobility
One of your most important senses is one you’ve probably never heard of: proprioception. You can experience your proprioception by…
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How To Apologize
It is impossible to be in relationship without hurting each other from time to time. When we cause harm, repairing…
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Overcoming Setbacks
By now, most people have given up on their New Year’s Resolutions. Did you try to start a new habit…
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Resilient Narrative: What story do you tell yourself?
Whether or not you’re aware of it, you have an internal narrative that drives how you approach your life. It…
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Genuine Listening
The quality of your relationships is largely determined by how well you listen. Pay attention to how you pay attention…
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The Power of Possibility
In 1954, Roger Banister became the first person to run a sub-4-minute mile. Prior to his accomplishment, it was generally…
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Depression: Cancer of the Spirit
Clinical depression is categorically different from the common experience of having the blues for a few hours or days. Depression…
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Fitness Matters More than Weight
Most people think of exercise as a weight loss strategy. But, weight is about 50% genetically determined and, in some…
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