Develop Your Optimistic Aging MindsetWhen you imagine the possibility of living to the age of 100, do you feel dread or excitement? Most people…Read More
Successful Resolutions AnytimeWe often make new year’s resolutions to counteract the indulgences and lapses of the holiday season. But, these commitments tend…Read More
Ongoing GratitudeThis year’s holiday season has only just begun, but I have received my favorite present already. On Thanksgiving, a friend…Read More
Prioritize SleepAn occasional sleepless night is common, but if you are regularly fatigued, prioritize getting more sleep for the sake of…Read More
Purpose: Your Life CompassWhat gives your life meaning? What calls you from your bed to face the day? Maybe it’s your dog nuzzling…Read More
Eating for LongevityWhat should we eat to cultivate longterm health and well-being? Well, one research-supported answer is: not much. Severe calorie restriction has been shown…Read More
Inside Out movie – don’t miss it!Don’t let this animated film trick you into thinking that this movie is just for kids. Inside Out, Pixar Studio’s…Read More
WillpowerOften we know what needs to be done to improve our lives, but we just aren’t doing it. Whether it…Read More
Know Your Stress StyleAn important resiliency resource is awareness of your usual patterns of behavior, thought and emotion. Awareness is cultivated by intentional…Read More
Resilient MindsetResiliency is defined as the capacity of a substance “to spring back into shape after bending, stretching, or being compressed.”…Read More