Eating for Longevity
What should we eat to cultivate longterm health and well-being? Well, one research-supported answer is: not much. Severe calorie restriction has been shown…
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Inside Out movie – don’t miss it!
Don’t let this animated film trick you into thinking that this movie is just for kids. Inside Out, Pixar Studio’s…
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Know Your Stress Style
An important resiliency resource is awareness of your usual patterns of behavior, thought and emotion. Awareness is cultivated by intentional…
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Resilient Mindset
Resiliency is defined as the capacity of a substance “to spring back into shape after bending, stretching, or being compressed.”…
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