Savor LoveHumans are pack animals. We are biologically designed to connect with each other and generally have longer and healthier lives…Read More
Don’t Diet: How to Lose Belly Fat SustainablyDiets that involve temporary, significant calorie restrictions are doomed to fail, because the body’s regulatory systems adjust metabolism and activity…Read More
Dementia of the PreoccupiedBy the time you walk from one room to the next, you’ve forgotten what you intended to do once you…Read More
Seek Joyful MovementMake exercise as enjoyable as possible so that it becomes a lifelong habit. Some people naturally like exercising and savor…Read More
Choose Your FamilyIf you could hand-pick your family, whom would you include? Would your birth family make the cut? If the answer…Read More
Develop Your Optimistic Aging MindsetWhen you imagine the possibility of living to the age of 100, do you feel dread or excitement? Most people…Read More
Successful Resolutions AnytimeWe often make new year’s resolutions to counteract the indulgences and lapses of the holiday season. But, these commitments tend…Read More
Ongoing GratitudeThis year’s holiday season has only just begun, but I have received my favorite present already. On Thanksgiving, a friend…Read More
Prioritize SleepAn occasional sleepless night is common, but if you are regularly fatigued, prioritize getting more sleep for the sake of…Read More
Purpose: Your Life CompassWhat gives your life meaning? What calls you from your bed to face the day? Maybe it’s your dog nuzzling…Read More