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Mindset for Change

1 year ago
Coping Skills, follow through, goal attainment, mindfulness
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Last month’s post explored self-compassion, a crucial element of the Action-Able Mindset for creating lasting change. In the video below, I share the two other essential components that set us…
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successful goal setting

What’s Your Theme for the New Year?

3 years ago
follow through, goal attainment
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How’s your new year’s resolution holding up so far? Have you been able to stick to your goal of going to bed earlier, drinking less alcohol, getting to the gym…
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How to Follow-Through on Your Intentions: Start by Tossing Your To-Do List

4 years ago
follow through, goal attainment
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Is your to-do list formal or informal? Do you keep it in your head, on paper, on your computer or on your phone? Does it work for you? Regardless, it’s…
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