The Habit Pathway
To break an existing habit or create a new one, learn to crack the code of the Habit Pathway. Rather than just focusing on the action you want to stop…
Mindset for Change
Last month’s post explored self-compassion, a crucial element of the Action-Able Mindset for creating lasting change. In the video below, I share the two other essential components that set us…
Fortify Your Resolutions: Translate Self-Critical Goals into Self-Loving Goals
New Year’s resolutions—and most other change goals—usually originate from dissatisfaction. We want to feel differently than we do in the moment: insecure, guilty, undesirable, unsuccessful, ungrounded or ashamed. We regard…
New Beginnings
I write to you today from my newly empty nest. Our youngest child started college a few weeks ago, and after 21 years of day-in-day-out parenting, now the house is…
What’s Your Theme for the New Year?
How’s your new year’s resolution holding up so far? Have you been able to stick to your goal of going to bed earlier, drinking less alcohol, getting to the gym…
How to Follow-Through on Your Intentions: Start by Tossing Your To-Do List
Is your to-do list formal or informal? Do you keep it in your head, on paper, on your computer or on your phone? Does it work for you? Regardless, it’s…