Hindsight will be 2020. Years from now we will fully understand how the coronavirus spread, how to treat COVID-19 and how to protect ourselves from it. Years from now the…
Healthy relationships require functional feedback systems. Unfortunately, most people get skittish about feedback because it’s often served up critically. Challenging feedback is essential for sustainable connection, but it need not…
You already know that it’s important to eat your leafy veggies and blueberries, rich in antioxidants. But did you know that hope is the ultimate superfood? A superfood is defined…
When imagining aging, most middle-aged people look ahead with trepidation. But take heart: the best is likely yet to come! Satisfaction surveys have found that happiness increases after middle age,…
Have you ever returned from a vacation feeling depleted rather than replenished? Maybe you were jetlagged after an international adventure or drained from overextending yourself to host family or friends. As you…
The season of indulgence has begun. If you received trick-or-treaters at your home, then you may still have leftover candy tempting you. Thanksgiving offers a delicious feast, served up with…