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Cultivating Compassion: Tonglen Meditation

4 weeks ago
Coping Skills, mindfulness
No Comments
Months back, I signed up for an online meditation retreat, and it turned out to be just what my broken heart needed this past weekend. I felt overwhelming anguish about…
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Intuition: How Cultivate It and When to Ignore It

4 months ago
Awareness, mindfulness
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Intuition is a treasure trove of information offered by your body. Often, your body knows something before your mind can find concepts and words to express it. You can enhance…
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Mindset for Change

1 year ago
Coping Skills, follow through, goal attainment, mindfulness
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Last month’s post explored self-compassion, a crucial element of the Action-Able Mindset for creating lasting change. In the video below, I share the two other essential components that set us…
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Acknowledging Racist Thoughts and Choosing Antiracist Beliefs

2 years ago
Awareness, mindfulness
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Across the nation and political spectrum, the majority of Americans have suddenly turned to face our nation’s racist origins and become willing to see how its tentacles reach into the…
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Seeking Calm in the Storm

2 years ago
Awareness, Coping Skills, mindfulness, Stress
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The shocking onset of the Covid-19 pandemic and global economic crash has left us all reeling. We’re unable to imagine what might come next or how this will eventually be…
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20/20 Vision: Orient to the Long View

2 years ago
Awareness, Coping Skills, mindfulness, Resiliency
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We often enter a new year – and in this case a new decade – seeking a reset. We hope for better circumstances and bring our best intentions to making…
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Finding Home for the Holidays

3 years ago
mindfulness, relationships
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This holiday season, I invite you to reconsider your experience of home. Usually the idea of home points to a settled and comforting living space. Going home for the holidays…
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Feast for the Senses

3 years ago
Awareness, mindfulness
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Expand your usual gratitude list this Thanksgiving beyond the people and things you treasure to appreciate the simple sensory experiences that bring you comfort and joy. Relish your Thanksgiving meal…
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New Beginnings

3 years ago
Awareness, goal attainment, mindfulness, Resiliency
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I write to you today from my newly empty nest. Our youngest child started college a few weeks ago, and after 21 years of day-in-day-out parenting, now the house is…
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Brighten Your Aging Filter

3 years ago
aging well, Awareness, longevity, mindfulness
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Your perceptions of aging impact your long-term outcome. The World Health Organization identified ageism as a “prevalent and insidious” health threat based on research demonstrating how negative expectations about aging…
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