Category Archives: new habit

How to Give and Receive Feedback

Healthy relationships require functional feedback systems. Unfortunately, most people get skittish about feedback because it’s often served up critically. Challenging feedback is essential for sustainable connection, but it need not be painful to give or receive.

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Increase Calm and Self-Control with this 5-minute Daily Practice

Where can you carve-out five minutes? How about before you get out of bed after your alarm goes off? Or maybe you can claim five minutes after your morning coffee, at work while sitting at your desk, or in the car before you drive to the grocery store. Really, you can do this practice almost anywhere.

In fact, you’re already doing one part of this practice all day long – breathing. The only added step is to pay close attention. Breathing usually happens outside of conscious awareness, but focusing on your breath is one of the most powerful strategies for managing stress and increasing self-control. It can even help with treating anxiety and depression.

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Workplace Wellness: Escape Your Desk Chair

You may have heard  that “sitting is the new smoking.” A study comparing mortality rates of sedentary nonsmokers and smokers who exercise vigorously found that active smokers lived significantly longer than the couch-potato nonsmokers, further demonstrating that a sedentary lifestyle is dangerous for your health.

But what can you do if you have a desk job that leaves you sitting for long stretches of time? For workplace wellness, the good news is that any change from a seated position can be beneficial. Continue reading

Resolve to Refresh

Have you ever returned from a vacation feeling depleted rather than replenished? Maybe you were jetlagged after an international adventure or drained from overextending yourself to host family or friends. As you return from this holiday break, whether you feel rested or weary, focus on refreshing yourself regularly this year.

The body, mind and spirit crave a pattern of alternating expansion and restoration. You will be at your best when you stretch yourself and then regroup before stretching once again. Sleep is a great example – the body and mind need rest at the end of each day in order to consolidate the learning, insights and activities of the day and reset in preparation for the next day’s experiences. Similarly, your muscles need a day to repair after a weight training session.

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Overcoming Setbacks

By now, most people have given up on their New Year’s Resolutions. Did you try to start a new habit this year? Have you stuck with it? If so, you probably have some good strategies for overcoming setbacks.

Your brain and body are designed to interfere with your attempts to develop new habits. Most of what you do any given day happens via autopilot. This is effective for accomplishing your usual routines, but it derails attempts to establish new behaviors.

Imagine that your daily thoughts and actions are like a long freight train traveling down a track. The momentum keeps the train moving at a steady clip. Developing a new habit is like inserting a new train car somewhere into the line-up while the train is moving!

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