How to Give and Receive Feedback

Healthy relationships require functional feedback systems. Unfortunately, most people get skittish about feedback because it’s often served up critically. Challenging feedback is essential for sustainable connection, but it need not…

Overcoming Setbacks

Awareness, new habit
By now, most people have given up on their New Year’s Resolutions. Did you try to start a new habit this year? Have you stuck with it? If so, you…