social support Archives - Margit Cox Henderson, Ph.D.

Authentic Connection

February 13, 2019

36 questions for love, authenticity, emotional health, healthy relationships, valentine's day, vulnerability

This Valentine’s Day, enhance your connection with your loved ones by sharing more genuinely with each other. Take a risk by asking deeper questions and reciprocate by sharing about yourself…

Trust: the Heart of Relationship

July 7, 2018

margithenderson

relationships, social support

Brene Brown, healthy relationships, relationship skills, relationships, trust

Trust is the foundation of connection. Developing trust involves discernment. You learn how to tell who is trustworthy and who isn’t by being optimistic, risking vulnerability and experiencing how your…

Walk Your Way to Wellbeing

July 5, 2017

margithenderson

aging well, dementia prevention, exercise, longevity, social support

exercise, walking, wellness

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I was fortunate to spend this Independence Day hiking in Golden, Colorado. While delighting in our purple mountain majesties, I was reminded that taking frequent walks is one of the…

Savor Love

June 30, 2016

margithenderson

aging well, longevity, relationships, Resiliency, social support, Stress

internalization, loneliness, lonely, maya angelou, social support

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Humans are pack animals. We are biologically designed to connect with each other and generally have longer and healthier lives when we are social. The benefits of relationships are further…

Choose Your Family

February 29, 2016

margithenderson

aging well, longevity, relationships, social support

aging well, friendship, relationships, social support

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If you could hand-pick your family, whom would you include? Would your birth family make the cut? If the answer is yes, cherish these relationships. Having supportive parents and siblings…

Authentic Connection

Trust: the Heart of Relationship

Walk Your Way to Wellbeing

Savor Love

Choose Your Family

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