This Valentine’s Day, enhance your connection with your
loved ones by sharing more genuinely with each other. Take a risk by asking deeper
questions and reciprocate by sharing about yourself —your truth, your values or
Emotional intimacy emerges from authenticity. We often long for connection but are hesitant to reveal ourselves. It can be scary to open up, but it’s this vulnerability that makes for rich and meaningful relationships. Strengthen your bond with your partner, your children and your friends by moving beyond the superficial banter and enriching your conversation with meaningful questions.
Trust is the foundation of connection. Developing trust involves discernment. You learn how to tell who is trustworthy and who isn’t by being optimistic, risking vulnerability and experiencing how your friends respond. That first step towards trusting a new friend is a leap of faith. But the risk is worth the reward. When you find a safe relationship, you can share your deepest hopes and fears.
Brene Brown explores the Anatomy of Trust in this illuminating video (click here). Building on her powerful TED talks about vulnerability and shame, Brown explains the components of trust, highlighting behaviors to look for in others and to cultivate in yourself.
I was fortunate to spend this Independence Day hiking in Golden, Colorado. While delighting in our purple mountain majesties, I was reminded that taking frequent walks is one of the best strategies for maintaining independence as long as possible with age.Continue reading →
Humans are pack animals. We are biologically designed to connect with each other and generally have longer and healthier lives when we are social. The benefits of relationships are further enhanced when we internalize the love that surrounds us. Keep the kindness you receive alive within you by savoring these experiences.
If you could hand-pick your family, whom would you include? Would your birth family make the cut? If the answer is yes, cherish these relationships. Having supportive parents and siblings provides built-in social support for the ups and downs of life. If the answer is no, then now is the time to build your own family.
Usually we think of selecting family only in terms of picking a spouse. Finding a supportive life partner is wonderful, but other types of relationships can be just as important for a happy and healthy life.