EMAIL MARGIT
  • Home
  • About
  • Speaker
  • Psychologist
  • Author
  • Blog
    • Latest Posts
  • Contact

Solve the Body First: Simple Strategies to Thrive Under Pressure

2 months ago
Coping Skills, Stress, workplace wellness
No Comments
Most people think of stress as coming from their challenging circumstances, but the truth is that stress arises in the body. When a stressful situation captures our attention, we throw…
Read More

Anger is contagious. So is serenity.

11 months ago
Awareness, Stress
No Comments
We tend to think of our feelings as our own—personal and privately held within us. But the truth is that emotions spread through our interactions with other people at home,…
Read More

Quick Resiliency Resets for Burnout Relief

1 year ago
Coping Skills, Stress
No Comments
Are you ready for a break? I recently recorded this podcast for a new app called 5 Minutes for Me. I love how this program offers care that we can…
Read More

Finding Life’s New Rhythm

2 years ago
Coping Skills, Resiliency, Stress
No Comments
Think of your favorite song—what is the rhythm? How does the beat structure the music? Where are flourishes that sustain your attention? Like music, life has a rhythm too with…
Read More

Flying Blind: Decision Making in Uncertain Times

2 years ago
Coping Skills, gratitude, Resiliency, Stress
No Comments
Hindsight will be 2020. Years from now we will fully understand how the coronavirus spread, how to treat COVID-19 and how to protect ourselves from it. Years from now the…
Read More

Seeking Calm in the Storm

2 years ago
Awareness, Coping Skills, mindfulness, Stress
No Comments
The shocking onset of the Covid-19 pandemic and global economic crash has left us all reeling. We’re unable to imagine what might come next or how this will eventually be…
Read More

Coping with Helplessness

2 years ago
Awareness, Coping Skills, Resiliency, Stress
No Comments
The coronavirus has upended the world as we know it. COVID-19 is spreading rapidly, already straining our medical system. The resulting fiscal crisis blind-sided the global economy. Whatever your financial…
Read More

Creature Comforts: The Health Benefits of Pets

3 years ago
aging well, Coping Skills, Stress
No Comments
It was “total pandemonium” when Dr. Bill Thomas released one hundred parakeets into the beauty salon of the nursing home because his order of birdcages was delayed. But he was…
Read More
your happiness playlist

Your Happiness Playlist

3 years ago
Coping Skills, Music, Stress
No Comments
Experience embodied delight through music. Sounds are vibrations hitting your eardrums, but the rest of your body is resonating too. Imagine yourself as a guitar or piano – music vibrates…
Read More

Hope: the Ultimate Superfood

4 years ago
aging well, Coping Skills, gratitude, longevity, Resiliency, Stress
No Comments
You already know that it’s important to eat your leafy veggies and blueberries, rich in antioxidants. But did you know that hope is the ultimate superfood? A superfood is defined…
Read More
1 2 3 Next

STAY CONNECTED:  Monthly Email Updates For Ongoing Learning Inspiration

Close

STAY CONNECTED!

Please fill out the form below to receive monthly email updates for ongoing learning inspiration!

  • This field is for validation purposes and should be left unchanged.
Close

STAY CONNECTED!

Please fill out the form below to receive monthly email updates for ongoing learning inspiration!

  • This field is for validation purposes and should be left unchanged.
Email
Facebook
YouTube
LinkedIn
Twitter
RSS

© 2022 Margit Cox Henderson, Ph.D. | WordPress Website Services | Privacy Policy