Stress Archives - Margit Cox Henderson, Ph.D.

Solve the Body First: Simple Strategies to Thrive Under Pressure

2 months ago

Coping Skills, Stress, workplace wellness

Most people think of stress as coming from their challenging circumstances, but the truth is that stress arises in the body. When a stressful situation captures our attention, we throw…

Anger is contagious. So is serenity.

11 months ago

Awareness, Stress

No Comments

We tend to think of our feelings as our own—personal and privately held within us. But the truth is that emotions spread through our interactions with other people at home,…

Quick Resiliency Resets for Burnout Relief

1 year ago

Coping Skills, Stress

No Comments

Are you ready for a break? I recently recorded this podcast for a new app called 5 Minutes for Me. I love how this program offers care that we can…

Finding Life’s New Rhythm

2 years ago

Coping Skills, Resiliency, Stress

No Comments

Think of your favorite song—what is the rhythm? How does the beat structure the music? Where are flourishes that sustain your attention? Like music, life has a rhythm too with…

Flying Blind: Decision Making in Uncertain Times

2 years ago

Coping Skills, gratitude, Resiliency, Stress

No Comments

Hindsight will be 2020. Years from now we will fully understand how the coronavirus spread, how to treat COVID-19 and how to protect ourselves from it. Years from now the…

Seeking Calm in the Storm

2 years ago

Awareness, Coping Skills, mindfulness, Stress

No Comments

The shocking onset of the Covid-19 pandemic and global economic crash has left us all reeling. We’re unable to imagine what might come next or how this will eventually be…

Coping with Helplessness

2 years ago

Awareness, Coping Skills, Resiliency, Stress

No Comments

The coronavirus has upended the world as we know it. COVID-19 is spreading rapidly, already straining our medical system. The resulting fiscal crisis blind-sided the global economy. Whatever your financial…

Creature Comforts: The Health Benefits of Pets

3 years ago

aging well, Coping Skills, Stress

No Comments

It was “total pandemonium” when Dr. Bill Thomas released one hundred parakeets into the beauty salon of the nursing home because his order of birdcages was delayed. But he was…

Your Happiness Playlist

3 years ago

Coping Skills, Music, Stress

No Comments

Experience embodied delight through music. Sounds are vibrations hitting your eardrums, but the rest of your body is resonating too. Imagine yourself as a guitar or piano – music vibrates…

Hope: the Ultimate Superfood

4 years ago

aging well, Coping Skills, gratitude, longevity, Resiliency, Stress

No Comments

You already know that it’s important to eat your leafy veggies and blueberries, rich in antioxidants. But did you know that hope is the ultimate superfood? A superfood is defined…

STAY CONNECTED!

Please fill out the form below to receive monthly email updates for ongoing learning inspiration!

STAY CONNECTED!

Please fill out the form below to receive monthly email updates for ongoing learning inspiration!