Category Archives: workplace wellness

Workplace Wellness: Escape Your Desk Chair

You may have heard  that “sitting is the new smoking.” A study comparing mortality rates of sedentary nonsmokers and smokers who exercise vigorously found that active smokers lived significantly longer than the couch-potato nonsmokers, further demonstrating that a sedentary lifestyle is dangerous for your health.

But what can you do if you have a desk job that leaves you sitting for long stretches of time? For workplace wellness, the good news is that any change from a seated position can be beneficial. Continue reading