“Dr. Henderson has indeed written an optimistic and practical roadmap to better health and aging. Her years of guiding others through lifestlye change are evident in her easy-to-use planning guide. A one-sitting and then a keep-handy book with valuable pearls.”
Transform your fear of aging into excitement for your future!
What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best. Use this easy-to-read book as a tool to customize your plan for aging well. Book Dr. Margit Henderson to speak to your group about Optimistic Aging. Take action and start living the good life today!