Book on Aging Well – by Author Margit Henderson, PhD

Author-ORIGINAL

Transform your fear of aging into excitement for your future!

What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best. Use this easy-to-read book as a tool to customize your plan for aging well. Book Dr. Margit Henderson to speak to your group about Optimistic Aging. Take action and start living the good life today!

DOWNLOAD A SAMPLE CHAPTER: Click Here to read Chapter 1 of Optimistic Aging

Optimistic Aging won the Independent Publisher’s 2015 Living Now Book Award, silver medal in the Mature Living / Aging category.

Optimistic Aging was honored as a Finalist in 2015 USA Book News Awards in the Health: Aging/50+ category.

Margit’s New Book Projects

Peak Performance Playbook: Simple Strategies to Thrive Under Pressure

Breakthrough to Action: Transforming Inspiration into Implementation

“Dr. Henderson has indeed written an optimistic and practical roadmap to better health and aging. Her years of guiding others through lifestlye change are evident in her easy-to-use planning guide. A one-sitting and then a keep-handy book with valuable pearls.”

Roger Landry, MD, MPH

President of Masterpiece Living and author of Live Long, Die Short: A Guide to Authentic Health and Successful Aging