Are you ready for a break?

I recently recorded this podcast for a new app called 5 Minutes for Me. I love how this program offers care that we can more easily receive in our busy lives. In this podcast, I guide you through two science-based solutions to help you reset your nervous system. Each reset can be done in less than 30 seconds. One is helpful for releasing amped up energy and the other is a relaxing breathing exercise. Both will calm your body and mind to help you feel refreshed and restored.

Check out the 5 Minutes for Me Podcast at https://5minutesforme.app/

Photo Credits: Pond – Mable Amber; Wave – Dimitris Vetsikas from Pixabay