Most people think of stress as coming from their challenging circumstances, but the truth is that stress arises in the body. When a stressful situation captures our attention, we throw our effort into solving the problem. But if we don’t solve the body first, the mind gets bogged down and we’re more likely to choke under pressure.

But, here’s the good news: it’s easy to learn neuro-hacks that quickly release stress from your body to harness your peak performance. In this 9-minute video, I demonstrate three types of Embodied Resiliency Resets you can do in 2 minutes or less to physically discharge stress and tap into your clearest thinking.