breathing Archives - Margit Cox Henderson, Ph.D.

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Increase Calm and Self-Control with this 5-minute Daily Practice

May 4, 2018

margithenderson

Awareness, Coping Skills, mindfulness, new habit, Resiliency, Stress

breathing, meditation, mindfulness, mindfulness meditation, self-control, stress management

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Where can you carve-out five minutes? How about before you get out of bed after your alarm goes off? Or maybe you can claim five minutes after your morning coffee,…

Quick Stress Relief Strategies

June 4, 2017

margithenderson

Coping Skills, Resiliency, Stress

breathing, calming, stress management, stress relief

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One of the most useful techniques to quickly calm yourself is to exhale deeply. This simple action can soothe the body’s alarm, the sympathetic nervous system, and activate the all-clear signal,…

Increase Calm and Self-Control with this 5-minute Daily Practice

Quick Stress Relief Strategies

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