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Seeking Calm in the Storm

2 years ago
Awareness, Coping Skills, mindfulness, Stress
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The shocking onset of the Covid-19 pandemic and global economic crash has left us all reeling. We’re unable to imagine what might come next or how this will eventually be…
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Increase Calm and Self-Control with this 5-minute Daily Practice

4 years ago
Awareness, Coping Skills, mindfulness, new habit, Resiliency, Stress
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Where can you carve-out five minutes? How about before you get out of bed after your alarm goes off? Or maybe you can claim five minutes after your morning coffee,…
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Quick Stress Relief Strategies

5 years ago
Coping Skills, Resiliency, Stress
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One of the most useful techniques to quickly calm yourself is to exhale deeply. This simple action can soothe the body’s alarm, the sympathetic nervous system, and activate the all-clear signal,…
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