Resolve to Refresh
Have you ever returned from a vacation feeling depleted rather than replenished? Maybe you were jetlagged after an international adventure or drained from overextending yourself to host family or friends. As you…
Quick Stress Relief Strategies
One of the most useful techniques to quickly calm yourself is to exhale deeply. This simple action can soothe the body’s alarm, the sympathetic nervous system, and activate the all-clear signal,…