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New Beginnings

Awareness, goal attainment, mindfulness, Resiliency
4 years ago
I write to you today from my newly empty nest. Our youngest child started college a few weeks ago, and after 21 years of day-in-day-out parenting, now the house is…

Coping with Change

Awareness, Coping Skills, Resiliency, Stress
6 years ago
As the saying goes, change is the only constant. Given this truth, why is change so stressful? The brain has a function similar to a motion stabilizer on a video…

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