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Cultivating Compassion: Tonglen Meditation

4 weeks ago
Coping Skills, mindfulness
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Months back, I signed up for an online meditation retreat, and it turned out to be just what my broken heart needed this past weekend. I felt overwhelming anguish about…
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Genuine Listening

6 years ago
Awareness, relationships
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The quality of your relationships is largely determined by how well you listen. Pay attention to how you pay attention to those around you. When you listen to someone speaking,…
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