your happiness playlist

Your Happiness Playlist

Experience embodied delight through music. Sounds are vibrations hitting your eardrums, but the rest of your body is resonating too. Imagine yourself as a guitar or piano – music vibrates…
authentic connection

Authentic Connection

This Valentine’s Day, enhance your connection with your loved ones by sharing more genuinely with each other. Take a risk by asking deeper questions and reciprocate by sharing about yourself…

Willpower

Often we know what needs to be done to improve our lives, but we just aren’t doing it. Whether it is exercising more, drinking less, working less or harder, getting…

Resilient Mindset

Resiliency is defined as the capacity of a substance “to spring back into shape after bending, stretching, or being compressed.” Though devastating circumstances might leave us feeling flattened for a…