Walk Your Way to Wellbeing
I was fortunate to spend this Independence Day hiking in Golden, Colorado. While delighting in our purple mountain majesties, I was reminded that taking frequent walks is one of the…
Fitness Matters More than Weight
Most people think of exercise as a weight loss strategy. But, weight is about 50% genetically determined and, in some cases, exercising might even cause you to gain weight. Muscle…
Seek Joyful Movement
Make exercise as enjoyable as possible so that it becomes a lifelong habit. Some people naturally like exercising and savor the experience itself. However, for most people, including me, working…