Fitness Matters More than Weight
It’s crucial that we stay active, especially as we get older. Being physically fit is associated with longevity as well as social, emotional and cognitive health, but keep in mind…
Walk Your Way to Wellbeing
I was fortunate to spend this Independence Day hiking in Golden, Colorado. While delighting in our purple mountain majesties, I was reminded that taking frequent walks is one of the…
Seek Joyful Movement
Make exercise as enjoyable as possible so that it becomes a lifelong habit. Some people naturally like exercising and savor the experience itself. However, for most people, including me, working…