Healthy Emotional Eating
Do you ever soothe yourself with food after a hard day? Usually we think of emotional eating as turning to unhealthy comfort food when we are upset. But you can…
Eating for Longevity
What should we eat to cultivate longterm health and well-being? Well, one research-supported answer is: not much. Severe calorie restriction has been shown to increase longevity and vitality since it was first tried in…