Fitness Matters More than Weight
It’s crucial that we stay active, especially as we get older. Being physically fit is associated with longevity as well as social, emotional and cognitive health, but keep in mind…
Waypower versus Willpower
Optimistic Aging requires us to rally willpower to make healthy choices, but of course this is much easier when we have clear pathways to invigorating options—“waypower”—compared to when we face…
Take the Rocky Path for Longterm Mobility
One of your most important senses is one you’ve probably never heard of: proprioception. You can experience your proprioception by closing your eyes and trying to stand balanced on one…
Seek Joyful Movement
Make exercise as enjoyable as possible so that it becomes a lifelong habit. Some people naturally like exercising and savor the experience itself. However, for most people, including me, working…
Develop Your Optimistic Aging Mindset
When you imagine the possibility of living to the age of 100, do you feel dread or excitement? Most people shutter at the thought of living past 90, because we…