Take the Rocky Path for Longterm Mobility
One of your most important senses is one you’ve probably never heard of: proprioception. You can experience your proprioception by closing your eyes and trying to stand balanced on one…
Fitness Matters More than Weight
Most people think of exercise as a weight loss strategy. But, weight is about 50% genetically determined and, in some cases, exercising might even cause you to gain weight. Muscle…
Seek Joyful Movement
Make exercise as enjoyable as possible so that it becomes a lifelong habit. Some people naturally like exercising and savor the experience itself. However, for most people, including me, working…
Develop Your Optimistic Aging Mindset
When you imagine the possibility of living to the age of 100, do you feel dread or excitement? Most people shutter at the thought of living past 90, because we…