Waypower versus Willpower

aging well, longevity
Optimistic Aging requires us to rally willpower to make healthy choices, but of course this is much easier when we have clear pathways to invigorating options—“waypower”—compared to when we face…

Seek Joyful Movement

Make exercise as enjoyable as possible so that it becomes a lifelong habit. Some people naturally like exercising and savor the experience itself. However, for most people, including me, working…