Cultivating Compassion: Tonglen Meditation
Months back, I signed up for an online meditation retreat, and it turned out to be just what my broken heart needed this past weekend. I felt overwhelming anguish about…
Increase Calm and Self-Control with this 5-minute Daily Practice
Where can you carve-out five minutes? How about before you get out of bed after your alarm goes off? Or maybe you can claim five minutes after your morning coffee,…