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Cultivating Compassion: Tonglen Meditation

4 weeks ago
Coping Skills, mindfulness
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Months back, I signed up for an online meditation retreat, and it turned out to be just what my broken heart needed this past weekend. I felt overwhelming anguish about…
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Increase Calm and Self-Control with this 5-minute Daily Practice

4 years ago
Awareness, Coping Skills, mindfulness, new habit, Resiliency, Stress
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Where can you carve-out five minutes? How about before you get out of bed after your alarm goes off? Or maybe you can claim five minutes after your morning coffee,…
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