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Finding Home for the Holidays

3 years ago
mindfulness, relationships
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This holiday season, I invite you to reconsider your experience of home. Usually the idea of home points to a settled and comforting living space. Going home for the holidays…
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Feast for the Senses

3 years ago
Awareness, mindfulness
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Expand your usual gratitude list this Thanksgiving beyond the people and things you treasure to appreciate the simple sensory experiences that bring you comfort and joy. Relish your Thanksgiving meal…
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Increase Calm and Self-Control with this 5-minute Daily Practice

4 years ago
Awareness, Coping Skills, mindfulness, new habit, Resiliency, Stress
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Where can you carve-out five minutes? How about before you get out of bed after your alarm goes off? Or maybe you can claim five minutes after your morning coffee,…
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Gratitude as an Antidote to Craving

5 years ago
Awareness, Coping Skills, depression, gratitude, mindfulness, Resiliency
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The season of indulgence has begun. If you received trick-or-treaters at your home, then you may still have leftover candy tempting you. Thanksgiving offers a delicious feast, served up with…
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