mindfulness Archives - Margit Cox Henderson, Ph.D.

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Increase Calm and Self-Control with this 5-minute Daily Practice

May 4, 2018

margithenderson

Awareness, Coping Skills, mindfulness, new habit, Resiliency, Stress

breathing, meditation, mindfulness, mindfulness meditation, self-control, stress management

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Where can you carve-out five minutes? How about before you get out of bed after your alarm goes off? Or maybe you can claim five minutes after your morning coffee,…

Gratitude as an Antidote to Craving

November 5, 2017

margithenderson

Awareness, Coping Skills, depression, gratitude, mindfulness, Resiliency

craving, gratitude, mindfulness, thanksgiving

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The season of indulgence has begun. If you received trick-or-treaters at your home, then you may still have leftover candy tempting you. Thanksgiving offers a delicious feast, served up with…

Increase Calm and Self-Control with this 5-minute Daily Practice

Gratitude as an Antidote to Craving

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