Finding Home for the Holidays
This holiday season, I invite you to reconsider your experience of home. Usually the idea of home points to a settled and comforting living space. Going home for the holidays…
Feast for the Senses
Expand your usual gratitude list this Thanksgiving beyond the people and things you treasure to appreciate the simple sensory experiences that bring you comfort and joy. Relish your Thanksgiving meal…
Increase Calm and Self-Control with this 5-minute Daily Practice
Where can you carve-out five minutes? How about before you get out of bed after your alarm goes off? Or maybe you can claim five minutes after your morning coffee,…
Gratitude as an Antidote to Craving
The season of indulgence has begun. If you received trick-or-treaters at your home, then you may still have leftover candy tempting you. Thanksgiving offers a delicious feast, served up with…