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Mindset for Change

1 year ago
Coping Skills, follow through, goal attainment, mindfulness
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Last month’s post explored self-compassion, a crucial element of the Action-Able Mindset for creating lasting change. In the video below, I share the two other essential components that set us…
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The Power of Possibility

6 years ago
Awareness, Resiliency
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In 1954, Roger Banister became the first person to run a sub-4-minute mile. Prior to his accomplishment, it was generally believed that this was not humanly possible. But once that…
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Develop Your Optimistic Aging Mindset

6 years ago
aging well, longevity, Resiliency
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When you imagine the possibility of living to the age of 100, do you feel dread or excitement? Most people shutter at the thought of living past 90, because we…
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Willpower

7 years ago
Awareness, Coping Skills, Resiliency, Stress
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Often we know what needs to be done to improve our lives, but we just aren’t doing it. Whether it is exercising more, drinking less, working less or harder, getting…
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Resilient Mindset

8 years ago
Awareness, Coping Skills, Resiliency, Stress
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Resiliency is defined as the capacity of a substance “to spring back into shape after bending, stretching, or being compressed.” Though devastating circumstances might leave us feeling flattened for a…
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