Mindset for Change
Last month’s post explored self-compassion, a crucial element of the Action-Able Mindset for creating lasting change. In the video below, I share the two other essential components that set us…
The Power of Possibility
In 1954, Roger Banister became the first person to run a sub-4-minute mile. Prior to his accomplishment, it was generally believed that this was not humanly possible. But once that…
Develop Your Optimistic Aging Mindset
When you imagine the possibility of living to the age of 100, do you feel dread or excitement? Most people shutter at the thought of living past 90, because we…
Willpower
Often we know what needs to be done to improve our lives, but we just aren’t doing it. Whether it is exercising more, drinking less, working less or harder, getting…
Resilient Mindset
Resiliency is defined as the capacity of a substance “to spring back into shape after bending, stretching, or being compressed.” Though devastating circumstances might leave us feeling flattened for a…