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Fortify Your Resolutions: Translate Self-Critical Goals into Self-Loving Goals

1 year ago
goal attainment, healthy eating, new habit
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New Year’s resolutions—and most other change goals—usually originate from dissatisfaction. We want to feel differently than we do in the moment: insecure, guilty, undesirable, unsuccessful, ungrounded or ashamed. We regard…
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successful goal setting

What’s Your Theme for the New Year?

3 years ago
follow through, goal attainment
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How’s your new year’s resolution holding up so far? Have you been able to stick to your goal of going to bed earlier, drinking less alcohol, getting to the gym…
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Resolve to Refresh

4 years ago
Coping Skills, gratitude, mindfulness, new habit, Resiliency
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Have you ever returned from a vacation feeling depleted rather than replenished? Maybe you were jetlagged after an international adventure or drained from overextending yourself to host family or friends. As you…
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