EMAIL MARGIT
  • Home
  • About
  • Speaker
  • Psychologist
  • Author
  • Blog
    • Latest Posts
  • Contact

Quick Resiliency Resets for Burnout Relief

1 year ago
Coping Skills, Stress
No Comments
Are you ready for a break? I recently recorded this podcast for a new app called 5 Minutes for Me. I love how this program offers care that we can…
Read More
your happiness playlist

Your Happiness Playlist

3 years ago
Coping Skills, Music, Stress
No Comments
Experience embodied delight through music. Sounds are vibrations hitting your eardrums, but the rest of your body is resonating too. Imagine yourself as a guitar or piano – music vibrates…
Read More

Resolve to Refresh

4 years ago
Coping Skills, gratitude, mindfulness, new habit, Resiliency
No Comments
Have you ever returned from a vacation feeling depleted rather than replenished? Maybe you were jetlagged after an international adventure or drained from overextending yourself to host family or friends. As you…
Read More

Resilient Narrative: What story do you tell yourself?

5 years ago
Awareness, Resiliency
No Comments
Whether or not you’re aware of it, you have an internal narrative that drives how you approach your life. It creates your mindset and thus impacts your thoughts, feelings and…
Read More

The Power of Possibility

6 years ago
Awareness, Resiliency
No Comments
In 1954, Roger Banister became the first person to run a sub-4-minute mile. Prior to his accomplishment, it was generally believed that this was not humanly possible. But once that…
Read More

Inside Out movie – don’t miss it!

7 years ago
Awareness, Coping Skills, Resiliency
No Comments
Don’t let this animated film trick you into thinking that this movie is just for kids. Inside Out, Pixar Studio’s new movie, offers a delightful and thought-provoking vision of the inner workings…
Read More

Willpower

7 years ago
Awareness, Coping Skills, Resiliency, Stress
No Comments
Often we know what needs to be done to improve our lives, but we just aren’t doing it. Whether it is exercising more, drinking less, working less or harder, getting…
Read More

Know Your Stress Style

8 years ago
Awareness, Coping Skills, Resiliency, Stress
No Comments
An important resiliency resource is awareness of your usual patterns of behavior, thought and emotion. Awareness is cultivated by intentional self-observation. Develop it by pausing regularly throughout the day to…
Read More

Resilient Mindset

8 years ago
Awareness, Coping Skills, Resiliency, Stress
No Comments
Resiliency is defined as the capacity of a substance “to spring back into shape after bending, stretching, or being compressed.” Though devastating circumstances might leave us feeling flattened for a…
Read More

STAY CONNECTED:  Monthly Email Updates For Ongoing Learning Inspiration

Close

STAY CONNECTED!

Please fill out the form below to receive monthly email updates for ongoing learning inspiration!

  • This field is for validation purposes and should be left unchanged.
Close

STAY CONNECTED!

Please fill out the form below to receive monthly email updates for ongoing learning inspiration!

  • This field is for validation purposes and should be left unchanged.
Email
Facebook
YouTube
LinkedIn
Twitter
RSS

© 2022 Margit Cox Henderson, Ph.D. | WordPress Website Services | Privacy Policy