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Fortify Your Resolutions: Translate Self-Critical Goals into Self-Loving Goals

1 year ago
goal attainment, healthy eating, new habit
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New Year’s resolutions—and most other change goals—usually originate from dissatisfaction. We want to feel differently than we do in the moment: insecure, guilty, undesirable, unsuccessful, ungrounded or ashamed. We regard…
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successful goal setting

What’s Your Theme for the New Year?

3 years ago
follow through, goal attainment
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How’s your new year’s resolution holding up so far? Have you been able to stick to your goal of going to bed earlier, drinking less alcohol, getting to the gym…
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Overcoming Setbacks

5 years ago
Awareness, new habit
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By now, most people have given up on their New Year’s Resolutions. Did you try to start a new habit this year? Have you stuck with it? If so, you…
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Successful Resolutions Anytime

6 years ago
Awareness, Coping Skills, Resiliency
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We often make new year’s resolutions to counteract the indulgences and lapses of the holiday season. But, these commitments tend to be fleeting and don’t usually lead to lasting behavior…
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