Flying Blind: Decision Making in Uncertain Times
Hindsight will be 2020. Years from now we will fully understand how the coronavirus spread, how to treat COVID-19 and how to protect ourselves from it. Years from now the…
Feast for the Senses
Expand your usual gratitude list this Thanksgiving beyond the people and things you treasure to appreciate the simple sensory experiences that bring you comfort and joy. Relish your Thanksgiving meal…
Resolve to Refresh
Have you ever returned from a vacation feeling depleted rather than replenished? Maybe you were jetlagged after an international adventure or drained from overextending yourself to host family or friends. As you…
Practice Self-Compassion
Imagine that a dear friend calls you in distress. How would you respond? What would you say? What would your tone of voice sound like? Now, consider how you talk…