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Mindset for Change

1 year ago
Coping Skills, follow through, goal attainment, mindfulness
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Last month’s post explored self-compassion, a crucial element of the Action-Able Mindset for creating lasting change. In the video below, I share the two other essential components that set us…
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Practice Self-Compassion

5 years ago
Awareness, Coping Skills, depression, Resiliency, Stress
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Imagine that a dear friend calls you in distress. How would you respond? What would you say? What would your tone of voice sound like? Now, consider how you talk…
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