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Brighten Your Aging Filter

aging well, Awareness, longevity, mindfulness
4 years ago
Your perceptions of aging impact your long-term outcome. The World Health Organization identified ageism as a “prevalent and insidious” health threat based on research demonstrating how negative expectations about aging…

The Paradox of Aging: the Happiness U-Curve

aging well, Awareness, Coping Skills, gratitude, longevity, mindfulness, relationships, Resiliency
5 years ago
When imagining aging, most middle-aged people look ahead with trepidation. But take heart: the best is likely yet to come! Satisfaction surveys have found that happiness increases after middle age,…

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