Walk Your Way to Wellbeingaging well, dementia prevention, exercise, longevity, social support6 years agoI was fortunate to spend this Independence Day hiking in Golden, Colorado. While delighting in our purple mountain majesties, I was reminded that taking frequent walks is one of the…
Dementia of the Preoccupiedaging well, dementia, dementia prevention, exercise, longevity, sleep7 years agoBy the time you walk from one room to the next, you’ve forgotten what you intended to do once you got there. You meet someone new and have lost track…