Depression: Cancer of the Spirit

Clinical depression is categorically different from the common experience of having the blues for a few hours or days. Depression is a lasting, pervasive, and overwhelming feeling of deep sadness,…
authentic connection

Savor Love

Humans are pack animals. We are biologically designed to connect with each other and generally have longer and healthier lives when we are social. The benefits of relationships are further…

Waypower versus Willpower

aging well, longevity
Optimistic Aging requires us to rally willpower to make healthy choices, but of course this is much easier when we have clear pathways to invigorating options—“waypower”—compared to when we face…