Cultivating Compassion: Tonglen Meditation
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Months back, I signed up for an online meditation retreat, and it turned out to be just what my broken heart needed this past weekend. I felt overwhelming anguish about…
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Solve the Body First: Simple Strategies to Thrive Under Pressure
Most people think of stress as coming from their challenging circumstances, but the truth is that stress arises in the body. When a stressful situation captures our attention, we throw…
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Quick Resiliency Resets for Burnout Relief
Are you ready for a break? I recently recorded this podcast for a new app called 5 Minutes for Me. I love how this program offers care that we can…
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Mindset for Change
Last month’s post explored self-compassion, a crucial element of the Action-Able Mindset for creating lasting change. In the video below, I share the two other essential components that set us…
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Pointing to Purpose
Clarity of purpose makes life fulfilling and a growing body of research shows that people with a strong sense of direction are healthier and live longer. This is encouraging news…
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Finding Life’s New Rhythm
Think of your favorite song—what is the rhythm? How does the beat structure the music? Where are flourishes that sustain your attention? Like music, life has a rhythm too with…
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Flying Blind: Decision Making in Uncertain Times
Hindsight will be 2020. Years from now we will fully understand how the coronavirus spread, how to treat COVID-19 and how to protect ourselves from it. Years from now the…
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Seeking Calm in the Storm
The shocking onset of the Covid-19 pandemic and global economic crash has left us all reeling. We’re unable to imagine what might come next or how this will eventually be…
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Coping with Helplessness
The coronavirus has upended the world as we know it. COVID-19 is spreading rapidly, already straining our medical system. The resulting fiscal crisis blind-sided the global economy. Whatever your financial…
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20/20 Vision: Orient to the Long View
We often enter a new year – and in this case a new decade – seeking a reset. We hope for better circumstances and bring our best intentions to making…
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