Months back, I signed up for an online meditation retreat, and it turned out to be just what my broken heart needed this past weekend. I felt overwhelming anguish about…
Most people think of stress as coming from their challenging circumstances, but the truth is that stress arises in the body. When a stressful situation captures our attention, we throw…
Last month’s post explored self-compassion, a crucial element of the Action-Able Mindset for creating lasting change. In the video below, I share the two other essential components that set us…
Clarity of purpose makes life fulfilling and a growing body of research shows that people with a strong sense of direction are healthier and live longer. This is encouraging news…
Think of your favorite song—what is the rhythm? How does the beat structure the music? Where are flourishes that sustain your attention? Like music, life has a rhythm too with…
Hindsight will be 2020. Years from now we will fully understand how the coronavirus spread, how to treat COVID-19 and how to protect ourselves from it. Years from now the…
The shocking onset of the Covid-19 pandemic and global economic crash has left us all reeling. We’re unable to imagine what might come next or how this will eventually be…
The coronavirus has upended the world as we know it. COVID-19 is spreading rapidly, already straining our medical system. The resulting fiscal crisis blind-sided the global economy. Whatever your financial…