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Take Charge of Your Inner Pharmacist

3 years ago
Awareness, depression, exercise, Resiliency
No Comments
Whether you realize it or not, your brain acts as a full-time internal pharmacist, managing your body’s natural biochemistry. I imagine my inner pharmacist wearing a white medical coat with…
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Gratitude as an Antidote to Craving

5 years ago
Awareness, Coping Skills, depression, gratitude, mindfulness, Resiliency
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The season of indulgence has begun. If you received trick-or-treaters at your home, then you may still have leftover candy tempting you. Thanksgiving offers a delicious feast, served up with…
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Healthy Emotional Eating

5 years ago
depression, healthy eating, Resiliency, Stress, weight management
3 Comments
Do you ever soothe yourself with food after a hard day? Usually we think of emotional eating as turning to unhealthy comfort food when we are upset. But you can…
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Practice Self-Compassion

5 years ago
Awareness, Coping Skills, depression, Resiliency, Stress
No Comments
Imagine that a dear friend calls you in distress. How would you respond? What would you say? What would your tone of voice sound like? Now, consider how you talk…
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Depression: Cancer of the Spirit

6 years ago
aging well, depression
No Comments
Clinical depression is categorically different from the common experience of having the blues for a few hours or days. Depression is a lasting, pervasive, and overwhelming feeling of deep sadness,…
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