Fitness Matters More than Weight
It’s crucial that we stay active, especially as we get older. Being physically fit is associated with longevity as well as social, emotional and cognitive health, but keep in mind…
Healthy Emotional Eating
Do you ever soothe yourself with food after a hard day? Usually we think of emotional eating as turning to unhealthy comfort food when we are upset. But you can…
Don’t Diet: How to Lose Belly Fat Sustainably
Diets that involve temporary, significant calorie restrictions are doomed to fail, because the body’s regulatory systems adjust metabolism and activity rates in order to regain whatever weight has been lost.…