Healthy Emotional Eating
Do you ever soothe yourself with food after a hard day? Usually we think of emotional eating as turning to unhealthy comfort food when we are upset. But you can…
Fitness Matters More than Weight
Most people think of exercise as a weight loss strategy. But, weight is about 50% genetically determined and, in some cases, exercising might even cause you to gain weight. Muscle…
Don’t Diet: How to Lose Belly Fat Sustainably
Diets that involve temporary, significant calorie restrictions are doomed to fail, because the body’s regulatory systems adjust metabolism and activity rates in order to regain whatever weight has been lost.…