During the holidays, we enjoy tales of wonder, whether about oil that miraculously lasted eight nights or the story of of angels, virgin birth and a guiding star. Even the secular celebrations in December leave kids wide-eyed with tales of flying reindeer.
Children are easily swept up in wonderment during the holidays, but adults are often tasked with the chores of creating this magical experience, which can lead to feeling harried rather than awestruck. As a gift to yourself, remember to welcome wonder into your holiday season. Continue reading
Step out of the chatter of your mind and orient to the joy that surrounds you.
Where can you carve-out five minutes? How about before you get out of bed after your alarm goes off? Or maybe you can claim five minutes after your morning coffee, at work while sitting at your desk, or in the car before you drive to the grocery store. Really, you can do this practice almost anywhere.
The season of indulgence has begun. If you received trick-or-treaters at your home, then you may still have leftover candy tempting you. Thanksgiving offers a delicious feast, served up with a side order of gratitude, followed by the biggest shopping day of the year.
Do you ever soothe yourself with food after a hard day? Usually we think of emotional eating as turning to unhealthy comfort food when we are upset. But you can attend to your mood by making healthy eating choices. With a few yummy substitutions in your snack drawer, you can improve your psychological and physical health.
Imagine that a dear friend calls you in distress. How would you respond? What would you say? What would your tone of voice sound like? Now, consider how you talk to yourself when you are distraught, or when you’ve made a mistake. Do you treat yourself with the same kindness and warmth you would offer to a friend? Is it easier to be understanding and kind toward someone else than to yourself?