EMAIL MARGIT
  • Home
  • About
  • Speaker
  • Psychologist
  • Author
  • Blog
    • Latest Posts
  • Contact

Pointing to Purpose

2 years ago
Coping Skills, Resiliency
No Comments
Clarity of purpose makes life fulfilling and a growing body of research shows that people with a strong sense of direction are healthier and live longer. This is encouraging news…
Read More

Finding Life’s New Rhythm

2 years ago
Coping Skills, Resiliency, Stress
No Comments
Think of your favorite song—what is the rhythm? How does the beat structure the music? Where are flourishes that sustain your attention? Like music, life has a rhythm too with…
Read More

Flying Blind: Decision Making in Uncertain Times

2 years ago
Coping Skills, gratitude, Resiliency, Stress
No Comments
Hindsight will be 2020. Years from now we will fully understand how the coronavirus spread, how to treat COVID-19 and how to protect ourselves from it. Years from now the…
Read More

Coping with Helplessness

2 years ago
Awareness, Coping Skills, Resiliency, Stress
No Comments
The coronavirus has upended the world as we know it. COVID-19 is spreading rapidly, already straining our medical system. The resulting fiscal crisis blind-sided the global economy. Whatever your financial…
Read More

20/20 Vision: Orient to the Long View

2 years ago
Awareness, Coping Skills, mindfulness, Resiliency
No Comments
We often enter a new year – and in this case a new decade – seeking a reset. We hope for better circumstances and bring our best intentions to making…
Read More

New Beginnings

3 years ago
Awareness, goal attainment, mindfulness, Resiliency
No Comments
I write to you today from my newly empty nest. Our youngest child started college a few weeks ago, and after 21 years of day-in-day-out parenting, now the house is…
Read More

Take Charge of Your Inner Pharmacist

3 years ago
Awareness, depression, exercise, Resiliency
No Comments
Whether you realize it or not, your brain acts as a full-time internal pharmacist, managing your body’s natural biochemistry. I imagine my inner pharmacist wearing a white medical coat with…
Read More

Welcome Wonder

4 years ago
Awareness, Resiliency
1 Comment
During the holidays, we enjoy tales of wonder, whether about oil that miraculously lasted eight nights or the story of of angels, virgin birth and a guiding star. Even the…
Read More

Discover Your Joyful Surroundings

4 years ago
Awareness, mindfulness, Resiliency
1 Comment
Step out of the chatter of your mind and orient to the joy that surrounds you. The human brain has a unique capacity to put things into perspective. We can…
Read More

Hope: the Ultimate Superfood

4 years ago
aging well, Coping Skills, gratitude, longevity, Resiliency, Stress
No Comments
You already know that it’s important to eat your leafy veggies and blueberries, rich in antioxidants. But did you know that hope is the ultimate superfood? A superfood is defined…
Read More
1 2 3 Next

STAY CONNECTED:  Monthly Email Updates For Ongoing Learning Inspiration

Close

STAY CONNECTED!

Please fill out the form below to receive monthly email updates for ongoing learning inspiration!

  • This field is for validation purposes and should be left unchanged.
Close

STAY CONNECTED!

Please fill out the form below to receive monthly email updates for ongoing learning inspiration!

  • This field is for validation purposes and should be left unchanged.
Email
Facebook
YouTube
LinkedIn
Twitter
RSS

© 2022 Margit Cox Henderson, Ph.D. | WordPress Website Services | Privacy Policy