Pointing to Purpose
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Clarity of purpose makes life fulfilling and a growing body of research shows that people with a strong sense of direction are healthier and live longer. This is encouraging news…
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Finding Life’s New Rhythm
Think of your favorite song—what is the rhythm? How does the beat structure the music? Where are flourishes that sustain your attention? Like music, life has a rhythm too with…
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Flying Blind: Decision Making in Uncertain Times
Hindsight will be 2020. Years from now we will fully understand how the coronavirus spread, how to treat COVID-19 and how to protect ourselves from it. Years from now the…
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Coping with Helplessness
The coronavirus has upended the world as we know it. COVID-19 is spreading rapidly, already straining our medical system. The resulting fiscal crisis blind-sided the global economy. Whatever your financial…
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20/20 Vision: Orient to the Long View
We often enter a new year – and in this case a new decade – seeking a reset. We hope for better circumstances and bring our best intentions to making…
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New Beginnings
I write to you today from my newly empty nest. Our youngest child started college a few weeks ago, and after 21 years of day-in-day-out parenting, now the house is…
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Take Charge of Your Inner Pharmacist
Whether you realize it or not, your brain acts as a full-time internal pharmacist, managing your body’s natural biochemistry. I imagine my inner pharmacist wearing a white medical coat with…
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Welcome Wonder
During the holidays, we enjoy tales of wonder, whether about oil that miraculously lasted eight nights or the story of of angels, virgin birth and a guiding star. Even the…
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Discover Your Joyful Surroundings
Step out of the chatter of your mind and orient to the joy that surrounds you. The human brain has a unique capacity to put things into perspective. We can…
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Hope: the Ultimate Superfood
You already know that it’s important to eat your leafy veggies and blueberries, rich in antioxidants. But did you know that hope is the ultimate superfood? A superfood is defined…
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