How To Apologize

It’s impossible to be in relationship without hurting each other from time to time. When we cause harm, repairing the connection requires a heartfelt apology. The Spanish phrase, “lo siento,”…

Stages of Habit Development

Awareness, Habits
As you consider your goals for the new year, be aware that our resolutions for new habits are like tadpoles. Frogs lay hundreds of eggs, resulting in countless little tadpoles,…