The Habit Pathway
To break an existing habit or create a new one, learn to crack the code of the Habit Pathway. Rather than just focusing on the action you want to stop…
Stages of Habit Development
As you consider your goals for the new year, be aware that our resolutions for new habits are like tadpoles. Frogs lay hundreds of eggs, resulting in countless little tadpoles,…
Intuition: How Cultivate It and When to Ignore It
Intuition is a treasure trove of information offered by your body. Often, your body knows something before your mind can find concepts and words to express it. You can enhance…
Relationship Remedies to Prevent Family Conflict from Ruining the Holidays
Are you excited about holiday gatherings with your family? Or are you dreading the prospect? How were your Thanksgiving or Hannukah family visits? During the holiday season we see lots…
Anger is contagious. So is serenity.
We tend to think of our feelings as our own—personal and privately held within us. But the truth is that emotions spread through our interactions with other people at home,…
Acknowledging Racist Thoughts and Choosing Antiracist Beliefs
Across the nation and political spectrum, the majority of Americans have suddenly turned to face our nation’s racist origins and become willing to see how its tentacles reach into the…
Seeking Calm in the Storm
The shocking onset of the Covid-19 pandemic and global economic crash has left us all reeling. We’re unable to imagine what might come next or how this will eventually be…
Coping with Helplessness
The coronavirus has upended the world as we know it. COVID-19 is spreading rapidly, already straining our medical system. The resulting fiscal crisis blind-sided the global economy. Whatever your financial…
20/20 Vision: Orient to the Long View
We often enter a new year – and in this case a new decade – seeking a reset. We hope for better circumstances and bring our best intentions to making…
Feast for the Senses
Expand your usual gratitude list this Thanksgiving beyond the people and things you treasure to appreciate the simple sensory experiences that bring you comfort and joy. Relish your Thanksgiving meal…