Stages of Habit Development

Awareness, Habits
As you consider your goals for the new year, be aware that our resolutions for new habits are like tadpoles. Frogs lay hundreds of eggs, resulting in countless little tadpoles,…

Feast for the Senses

Expand your usual gratitude list this Thanksgiving beyond the people and things you treasure to appreciate the simple sensory experiences that bring you comfort and joy. Relish your Thanksgiving meal…