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Take Charge of Your Inner Pharmacist

3 years ago
Awareness, depression, exercise, Resiliency
No Comments
Whether you realize it or not, your brain acts as a full-time internal pharmacist, managing your body’s natural biochemistry. I imagine my inner pharmacist wearing a white medical coat with…
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Workplace Wellness: Escape Your Desk Chair

4 years ago
exercise, new habit, workplace wellness
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You may have heard  that “sitting is the new smoking.” A study comparing mortality rates of sedentary nonsmokers and smokers who exercise vigorously found that active smokers lived significantly longer…
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Walk Your Way to Wellbeing

5 years ago
aging well, dementia prevention, exercise, longevity, social support
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I was fortunate to spend this Independence Day hiking in Golden, Colorado. While delighting in our purple mountain majesties, I was reminded that taking frequent walks is one of the…
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Take the Rocky Path for Longterm Mobility

5 years ago
aging well, exercise, longevity
No Comments
One of your most important senses is one you’ve probably never heard of: proprioception. You can experience your proprioception by closing your eyes and trying to stand balanced on one…
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Fitness Matters More than Weight

6 years ago
aging well, exercise, longevity, weight management
2 Comments
Most people think of exercise as a weight loss strategy. But, weight is about 50% genetically determined and, in some cases, exercising might even cause you to gain weight. Muscle…
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Dementia of the Preoccupied

6 years ago
aging well, dementia, dementia prevention, exercise, longevity, sleep
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By the time you walk from one room to the next, you’ve forgotten what you intended to do once you got there. You meet someone new and have lost track…
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Seek Joyful Movement

6 years ago
aging well, exercise, longevity
No Comments
Make exercise as enjoyable as possible so that it becomes a lifelong habit. Some people naturally like exercising and savor the experience itself. However, for most people, including me, working…
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