Depression: Cancer of the Spirit

Clinical depression is categorically different from the common experience of having the blues for a few hours or days. Depression is a lasting, pervasive, and overwhelming feeling of deep sadness,…

Seek Joyful Movement

Make exercise as enjoyable as possible so that it becomes a lifelong habit. Some people naturally like exercising and savor the experience itself. However, for most people, including me, working…

Eating for Longevity

healthy eating
What should we eat to cultivate longterm health and well-being? Well, one research-supported answer is: not much. Severe calorie restriction has been shown to increase longevity and vitality since it was first tried in…